The purpose of this 18 week session programme is to teach you a set life skills which will vastly improve your ability to cope with painful feelings and difficult situations. You will learn skills that reduce unhelpful thoughts, feelings and behaviours. The facilitators will also teach you skills that will actively increase your ability to enjoy life
This group is held 4 times a year - dates and times to be announced.
Light refreshment on offer.
There is an open on-going enrolment for future groups
To register or for more information, please phone
Kathryn Ryan on 021-445-082
or email firstname.lastname@example.org
You are welcome to call to talk about whether this might suit you!